Health & Fitness
Health & Fitness
7.18 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, ...
Health & Fitness
186: The Healing Power of Water and Energy with Mario Brainović
Hi friends! A brand new podcast episode is live and I’m so excited to share this ...
Health & Fitness
The Energy Budget: How to Spend Your Mental Energy Wisely
Ever feel like you’re running on fumes and your brain feels like scrambled eggs?You, my ...
Health & Fitness
Does Lifting Weights Stunt Growth in Kids? What Parents Need to Know
A few weeks ago, I shared a short video of me deadlifting in my home gym with my ...
Health & Fitness
Tips for traveling to Sevilla, Spain
If you’re planning a trip to Sevilla, I rounded up my top tips depending on whether ...
Health & Fitness
7.11 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? We’re celebrating my nana’s ...
Health & Fitness
Nordstrom Anniversary Sale top picks
Sharing my top picks from the Nordstrom Anniversary Sale!
Hi friends! How are you? I ...
Health & Fitness
The Hidden Cost of Happy Hour: 6 Midlife Drinking Red Flags Every Woman Should Know
Women. Alcohol. Midlife.What could go wrong?At first glance, nothing seems too crazy. So, ...
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