Health & Fitness
Health & Fitness
How Lifting Weights After 40 Changed My Relationship With Food and My Body
Note: The point below includes discussion of disordered eating and an unhealthy ...
Health & Fitness
2.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s ...
Health & Fitness
199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones
Hi friends! I have a brand new podcast episode live, and today we’re diving into a ...
Health & Fitness
2.6 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re ...
Health & Fitness
From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging
In April 2025, I completed my first half marathon at age 44. It was a relatively small ...
Health & Fitness
1.30 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What are you up to this weekend? We have the ...
Health & Fitness
Healthy homemade dog food recipe
Re-sharing this recipe for healthy homemade dog food because both dogs love it so ...
Health & Fitness
Functional Fitness for Real Life: The Case for Everyday Athleticism
Most people think athletes are those who train for a sport. But what if you’re already ...
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